FREQUENTLY ASKED QUESTIONS
WHAT TO WEAR ....
Clean fitted active wear & socks!
Towel & water bottle
Strictly no zips, buttons, jewellery or loose items that could get caught in the roller.
HOW FREQUENTLY SHOULD I ROLL?
To achieve the best results, we recommend starting with a series of 10 sessions. Initially, these should be scheduled 2-3 times per week, with each session lasting 45 minutes. After completing the initial series, we advise continuing with a weekly session to maintain and enhance the results over time.
WHAT ARE THE ADVANTAGES OF A BODY ROLL MASSAGE?
Our Body Roll Lymphatic Drainage Massage is designed to support and enhance the natural functions of the lymphatic system. It helps in losing inches by detoxifying the body, reducing cellulite, and easing muscle tension, particularly after intense physical activity. When paired with consistent physical training and good dietary habits, the benefits can significantly enhance your fitness and health regimen.
IS IT SAFE FOR PREGNANT OR THOSE BREASTFEEDING?
Body Roll Massage is more intense than regular massages and typically not recommended for pregnant or breastfeeding women due to the strong effects it can have, including the mobilisation of toxins which may affect breast milk. We highly recommend consulting with your healthcare provider to determine if this massage is safe for you during these periods.
WHY IS IT IMPORTANT TO DRINK WATER PRE AND POST BODY ROLL SESSION?
Keeping hydrated is essential during the lymphatic drainage process as it activates the lymph system, which relies on fluid movement within the body. Adequate water consumption before, during, and after your session helps facilitate the detoxification process and prevents dehydration. Water is available for purchase in our studio to ensure you stay well-hydrated.
CAN I PURCHASE MY OWN BODY ROLLER MACHINE?
Certainly! Owning a Body Roll Massage machine allows you the convenience and privacy of enjoying the benefits of lymphatic drainage massage in your own home. For more information on purchasing a machine, please contact us at hello@karvebody.com